Does riding a bike burn belly fat1/3/2024 Some Harvard researchers believe waist circumference is the best simple estimate of leanness in older adults. Depending on your current body composition and diet, you might notice a subtly leaner midsection in a few weeks, but don’t be surprised if it takes multiple months to see a significant change.īesides looking our best, a trim waistline is also surprisingly important for good health.īelly fat is an especially important indicator as we get older. With regular cycling and a sensible diet, it’s highly likely that your stomach fat will slowly and sustainably diminish. That’s especially true for men, although the proportion varies between individuals. Most people tend to gain and lose fat more quickly on their stomachs than other body parts. Yes, cycling will burn stomach fat, but not exclusively. There’s some evidence that it occurs on a nearly microscopic level, but not reliably or visibly. That’s why so-called “spot reduction” or “targeted fat loss” is basically impossible. Rather, it comes from all parts of the body in varying proportions that depend on genetic and hormonal factors. If you’re eating few enough calories, then cycling burns fat throughout your body, not just near the muscles it uses.Ĭlinical trials have shown that strength-endurance exercise (like cycling) does not cause fat loss near the most active muscles. If you’re on the heavier side and just beginning a weight-loss transformation, then it’s reasonable to lose fat faster than a slimmer person trying to get extra-lean for a trip to the beach! Where does cycling burn fat? Keep in mind that fat loss from cycling is also relative to your current weight. For reference, a 185-lb cyclist would burn that many calories in about 45-90 minutes of cycling. The Mayo Clinic explains that a deficit of 500-1000 calories/day (meaning you burn that many more than you eat) should result in losing roughly 1-2 lbs/week, which is a safe and sustainable pace for most people. That leads to net fat loss…assuming you’re not eating even more calories yet. Cycling, or ideally a combination of activities, will help increase the rate at which your body burns calories. Of course your physiology isn’t that simple in actuality, but fat loss does work the same way in principle. Think of it as a car’s gas tank: if you pump gas in faster than you burn it by driving, then the tank will inevitably overflow! But if you pump at a slower rate, then driving will inevitably deplete the tank. Of course, it’s absolutely essential that your calories burned are greater than calories consumed. By cycling regularly, in conjunction with a healthy and modest diet, your stored body fat will visibly reduce. The exertion of a bike ride encourages your bike to break down fat stored into glucose.
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